Wystąpiły następujące problemy:
Warning [2] Undefined array key "lockoutexpiry" - Line: 94 - File: global.php PHP 8.0.30 (Linux)
File Line Function
/global.php 94 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "lockoutexpiry" - Line: 550 - File: global.php PHP 8.0.30 (Linux)
File Line Function
/global.php 550 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 811 - File: global.php PHP 8.0.30 (Linux)
File Line Function
/global.php 811 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 811 - File: global.php PHP 8.0.30 (Linux)
File Line Function
/global.php 811 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined variable $awaitingusers - Line: 18 - File: global.php(872) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/global.php(872) : eval()'d code 18 errorHandler->error
/global.php 872 eval
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7360 - File: inc/functions.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions.php 7360 errorHandler->error
/inc/functions_user.php 813 is_member
/inc/functions_post.php 416 purgespammer_show
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "profilefield" - Line: 6 - File: inc/functions_post.php(484) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php(484) : eval()'d code 6 errorHandler->error
/inc/functions_post.php 484 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showimages" - Line: 757 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 757 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 762 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 762 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "additionalgroups" - Line: 7360 - File: inc/functions.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions.php 7360 errorHandler->error
/inc/functions_user.php 813 is_member
/inc/functions_post.php 416 purgespammer_show
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "profilefield" - Line: 6 - File: inc/functions_post.php(484) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php(484) : eval()'d code 6 errorHandler->error
/inc/functions_post.php 484 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showimages" - Line: 757 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 757 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 762 - File: inc/functions_post.php PHP 8.0.30 (Linux)
File Line Function
/inc/functions_post.php 762 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined variable $threadnotesbox - Line: 30 - File: showthread.php(1587) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/showthread.php(1587) : eval()'d code 30 errorHandler->error
/showthread.php 1587 eval
Warning [2] Undefined variable $ratethread - Line: 38 - File: showthread.php(1587) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/showthread.php(1587) : eval()'d code 38 errorHandler->error
/showthread.php 1587 eval
Warning [2] Undefined variable $addremovesubscription - Line: 79 - File: showthread.php(1587) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/showthread.php(1587) : eval()'d code 79 errorHandler->error
/showthread.php 1587 eval
Warning [2] Undefined variable $usersbrowsing - Line: 89 - File: showthread.php(1587) : eval()'d code PHP 8.0.30 (Linux)
File Line Function
/showthread.php(1587) : eval()'d code 89 errorHandler->error
/showthread.php 1587 eval



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Jak mieć płaski brzuch?
#1
Czy możecie podpowiedzieć jakie ćwiczenia trzeba wykonywać by osiagnąć płaski brzuch? Jestem zadowolona ze swojej sylwetki, ale brzuch to jakaś masakra. Chciałabym nad nim popracować i z chęcia przygarnę każdą radę,
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#2
Wydaje mi się, że efektywny trening brzucha to konieczność. Ale jak takie ćwiczenia wykonywać powinnaś zapytać się trenera, lub moze poczytaj na blogach w Internecie. Chociaż tu tez ważna jest dieta. Dlatego jeśli nie masz wiedzy to lepiej udać się do osoby, która się na tym zna.
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